| Gruppe | Trainer | Ort | |
| Montag | |||
| 15:00-15:45 | Anfänger | Manfred Hellmann / Jenny You | Wehrda LS |
| 16:00-16:45 | Anfänger | Manfred Hellmann / Jenny You | Wehrda LS |
| 17:00-18:00 | WK 6 | Jenny You | Wehrda |
| 17:00-18:30 | WK 3 | Volker Sonthoff | Wehrda |
| 18:00-19:30 | WK 2 | Phaedra Kalosoumi-Paisi | Wehrda |
| 18:30-20:00 | WK 1 | Phaedra Kalosoumi-Paisi | Wehrda |
| 19:30-21:00 | Masters | Volker Sonthoff | Wehrda |
| Dienstag | |||
| 17:00-18:00 | N 1 | Ann-Christin Liewald | Wehrda |
| 17:00-18:00 | N 7 | Manfred Hellmann | Wehrda |
| 18:30-20:00 | WK1 | Phaedra Kalosoumi-Paisi | Aquamar ![]() |
| 18:30-20:00 | WK2 | Phaedra Kalosoumi-Paisi | Aquamar ![]() |
| 18:00-19:00 | N2 | Ann-Christin Liewald | Wehrda |
| 19:00-20:00 | Senioren | Malte Buchholz | Wehrda |
| 19:00-20:30 | B1-Erwachsene | Ilka Herbener | Wehrda |
| 20:00-21:30 | Masters | Petra Sonthoff | Aquamar![]() |
| Mittwoch | |||
| 17:00-18:00 | WK5 | Philipp Bergmann | Wehrda |
| 17:00-18:30 | WK3 | Volker Sonthoff | Wehrda |
| 18:00-19:00 | WK4 | Philipp Bergmannn | Wehrda |
| 18:30-20:00 | WK2 | Phaedra Kalosoumi-Paisi | Wehrda |
| 19:00-20:30 | WK1 | Phaedra Kalosoumi-Paisi | Wehrda |
| 19:00-20:00 | B2-Jugendliche | Ilka Herbener | Wehrda |
| Donnerstag | |||
| 17:00-18:00 | N3 | Ann-Christin Liewald | Wehrda |
| 17:00-18:00 | WK4 | Philipp Bergmann | Wehrda |
| 17:00-19:00 | WK1+2 | Phaedra Kalosoumi-Paisi | Lauftraining |
| 17:00-18:00 | Masters | Petra Sonhoff | Wehrda |
| Freitag | |||
| 14:00-14:45 | A1 Anfänger | Ann-Christin Liewald | Wehrda LS |
| 14:00-14:45 | A2 Anfänger | Franziska Riedel | Wehrda LS |
| 14:00-14:45 | A3 Änfänger | Manfred Hellmann / Friederike Beine | Wehrda L |
| 15:00-15:45 | A4 Anfänger | Ann-Christin Liewald | Wehrda LS |
| 15:00-15:45 | A5 Anfänger | Franziska Riedel | Wehrda LS |
| 15:00-15:45 | A6 Änfänger | Manfred Hellmann / Friederike Beine | Wehrda |
| 16:00-16:45 | A7 Anfänger | Ann-Christin Liewald | Wehrda LS |
| 16:00-16:45 | A8 Anfänger | Franziska Riedel | Wehrda LS |
| 16:00-16:45 | A9 Änfänger | Manfred Hellmann / Friederike Beine | Wehrda L |
| 15:00-16:00 | N4 | Anna Marchenko | Wehrda |
| 16:00-18:00 | WK1 | Phaedra Kalosoumi-Paisi | Wehrda |
| 16:00-18:00 | WK2 | Phaedra Kalosoumi-Paisi | Wehrda |
| 16:00-17:30 | WK3 | Volker Sonthoff | Wehrda |
| Samstag | |||
| 08:00-09:00 | N5 | Manfred Hellmann/Jenny You | Aquamar![]() |
| 09:00-10:00 | N6 | Manfred Hellmann | Aquamar![]() |
| 09:00-10:00 | WK 6 | Jenny You | Aquamar![]() |
| 08:00-10:00 | WK2 | Phaedra Kalosoumi-Paisi | Aquamar![]() |
| 08:00-10:00 | Masters | Petra Sonthoff | Aquamar![]() |



